work WITH ME
My Services•
Make yourself a priority
All services include options that work for each individual or together with your favorite group. Each option provides a customized approach to motivation, goal setting, and sustainable healthy habits, leading you to the health and wellness desired for yourself and your family.
Healthy
SHOPPING EXPERIENCE
Personalized Nutrition
1:1 PROGRAM
Let’s get to the root of your brain fog, gut distress, fatigue, insomnia, and cravings. Let’s try manageable lifestyle changes that stick. As your integrative nutrition coach, I will partner with you to navigate the overwhelming world of nutrition and fitness to discover tailored solutions that fit your unique needs using an evidence based approach. I am here to listen, support, and motivate you every step of the way in your journey to finally feeling good in your body! Let’s work together to make your health goals achievable and sustainable.
How it works
By meeting twice per month for three to six months, in a virtual setting, we will investigate discomfort and dysfunction, using time between sessions to perform evidence-based experiments. No homework here; only experiments. Because we are all different and in different bodies, there is no one size fits all approach. We will build on successes and pivot when necessary.
Why six months? Well, research has shown that it often takes this long to investigate the root cause of your discomfort, set intentions, experiment and create sustainable habit that best serve you and your body.
YOUR JOURNEY INCLUDES:
Setting enjoyable and thrilling health goals, celebrating each achievement along the way.
Implementing strategies to boost your energy levels, allowing you to be present for those who rely on you.
Exploring both conventional and functional testing, which can offer valuable insights into the root causes of your body's distress, helping us better understand underlying health conditions.
Understanding your body and discovering how to feel fantastic by meeting its unique needs.
Incorporating movement seamlessly into your daily routine.
Identifying and managing cravings effectively.
Prioritizing self-care and making it an integral part of your everyday life.
Exploring diverse dietary options and supplements that optimize your well-being.
Equipping you with tools and strategies to manage stress and prevent it from taking over your life.
Giving sleep the attention it deserves and discovering techniques to enhance its quality
Remember, health serves as the vehicle, not the destination, in your wellness journey! Together, let’s embark on this transformative path.
What’s included:
Through a virtual intake session (75 minutes), we'll conduct a thorough assessment of your health and medical conditions, discussing aspects of your lifestyle that may play a role in your overall wellness.
Together, we'll create a personalized nutrition and supplement plan tailored to support your body and its needs.
You'll receive recipe plans designed to address specific macro- and/or micro-nutrient needs and concerns.
We'll focus on sustainable lifestyle interventions, emphasizing motivation, movement, and stress-reduction strategies.
For privacy and support, we'll use HIPAA-compliant messaging between sessions to ensure accountability.
You'll have the flexibility of biweekly or monthly follow-up sessions, all conducted virtually.
YOU CAN COUNT ON MY DEDICATED COMMITMENT TO YOUR HEALTH, NUTRITION AND OVERALL WELL-BEING THROUGHOUT OUR JOURNEY TOGETHER.
Healthy
SHOPPING EXPERIENCE
Local Frederick County, MD area only.
Ease the pain of shopping for healthy products in your local grocery store.
How it works
Meet for a complementary 15-minute virtual briefing session to discuss your family’s eating habits and preferences. In addition, discuss any additional areas to be addressed during the Healthy Shopping Experience. In-person Healthy Shopping Experience is a 90-minute tour of your preferred grocery store (in local Frederick, MD area only).
What you get:
Explore the produce section to learn about in-season fruits and veggies
Cost effective ways to feed your family
Introductory lesson reading food labels using products your family purchases
Learn how to shop the “outer ring” of your grocery store
Helpful hints to make meal prepping work for you and your family
Group
NUTRITION WORKSHOPS
How it works
Individualized 30 or 60-minute sessions are designed to match your group’s specific needs, age-group, and education level.
Each workshop begins with a complimentary 15-minute virtual briefing call.
A 15-minute follow-up call is scheduled at least two weeks before the workshop.
Workshops are held in-person (Frederick County, MD only).
Each Nutrition Education Workshop is conducted using behavior change theories as well as evidence-based educational objectives allowing topics to be tailored specifically for your group.
Contact me for more information and pricing options.
Functional Testing
add-on services
How it works
For current clients only
Based on individual needs and health concerns, functional testing will be considered for additional fees (fees include price of test and interpretation charge).
Functional testing options include, but are not limited to, micronutrient testing, hormone testing, organic acids testing, and stool testing.
Conventional testing can be conducted through PCP’s.
Contact me for more information and pricing options.
Book a complimentary
15-minute virtual Discovery Call•
During your call, we will discuss your health concerns and struggles while imagining your life after your goals have been met. You will have the opportunity to ask questions and address concerns allowing us to get to know one another.